Here is your lesson for today. Ya better listen up real fucking good!
SGD Day 3 Intake: 11.30.11
Breakfast:
- Water (0 calories)
Lunch:
- Smart Ones Ricotta and Spinach (280 calories)
Dinner:
- Chicken Soup (200 calories)
- 4 Chocolate Covered Peanut Butter Balls (400 calories)
Total: 880/400
Exercise: -500 calories
Modified Total: 380/400




